how many fruits per day i should eat to prevent colon cancer or polyps?

Question

i dont feed much on veggies cos i dont have time to cook. so i try to substitute it with fruits. how much fruits i need per day to prevent the horrible death of having colon cancer which leads bowel interuption and consequently vomitting fecal matter?

i eat 2 bananas per day but im not sure it has enough fibre in it. now i added 1 piece of apple to my daily diet. is that enough?

Answer 1

I have been researching diet for cancer patients (see more on www.after-cancer.com) and you need to eat more fruit and veg.



Doctors recommend AT LEAST five portions a day - veg. are better, but fruit is good. Why not snack on carrots sticks, cucumber, cherry tomatoes etc?



But no diet can prevent cancer - all it can do is make you healthier so that if cancer comes, you are better able to recover. There is a lot of research that says that fruit and veg might prevent colon cancer, but so far no-one has come up with a definitive statement.



Verite R

Answer 2

A diet low in fibre, including fruit and veg, is a risk factor for colon cancer.



By eating plenty of fruit and veg we are doing all we can to protect ourselves against colon cancer, but no diet can guarantee prevention. Cancer's sneaky like that.



Three pieces of fruit daily and no veg is not really enough for a healthy diet though. You should make the effort to include vegetables, especially green leafy veg, and grains.

Answer 3

There isn't any tremendous nutrition so as to assurance you a existence with out colon melanoma. But information are rising from the enormous "EPIC research" (in blend with different stories) that do let us know a couple of matters you would do nutrition clever to minimize the threat of colon melanoma. A nutrition wealthy in fibre is a well thought. It stimulates bowel motion and thereby accelerate the passing of expertise melanoma frightening materials within the meals, accordingly minimising publicity. And information exhibit us, that humans consuming a fibre wealthy nutrition have a minimize threat of colon melanoma Fruit and greens are fibre wealthy, and so they make scrumptious snacks. An extra melanoma threat lowering final result is as a result of folate (a B diet), that is located in inexperienced and leafy greens. It is uncertain if different materials additionally give a contribution to threat discount. There is a few proof that crimson and processed meat raises the threat, so that you would love to curb on the ones. Data shows that consuming fish reduces the threat - potentially because of its contents of "lengthy chain polyunsaturated fatty acids". Calcium would possibly minimize the threat on account that it prevents progress of adenomas, which can be precursors of colon melanoma. So a nutrition containing dairy merchandise could also be priceless. Alcohol is a threat component too, so that you would additionally love to curb on alcohol containing drinks. And once more consider we're speakme approximately threat discount right here - no longer promises. You would possibly consume all "the dangerous matters" and not ever get colon melanoma, and you can also consume "well matters" simplest and nonetheless get colon melanoma.